Backyard saunas are gaining popularity as a luxurious addition to homes, offering relaxation, health benefits, and a touch of nature.

But is a backyard sauna worth it?

The answer depends on your lifestyle, budget, and goals.

Let’s explore the benefits, costs, and real-life examples to help you decide if it’s a good investment for you.

What Are the Benefits of a Backyard Sauna?

1. Health and Wellness

A backyard sauna provides numerous health advantages:

Stress Relief - The heat relaxes muscles and reduces tension.

Detoxification - Sweating helps eliminate toxins from the body.

Improved Circulation - Regular sauna use can enhance blood flow.

Better Sleep - The relaxation effect promotes deeper, more restful sleep.

2. Year-Round Enjoyment

Unlike indoor saunas, backyard saunas let you enjoy nature while relaxing.

They’re functional in all seasons, offering a cosy retreat in winter and a refreshing escape in summer.

3. Increased Property Value

Adding a sauna can enhance your home’s appeal, especially in regions where wellness features are in demand.

Potential buyers often see it as a premium addition.

Are There Any Downsides?

1. Initial Investment

The upfront cost of a backyard sauna can range from $3,000 to $20,000, depending on size, materials, and features.

2. Maintenance Requirements

Regular maintenance is necessary to keep the sauna in good condition.

This includes cleaning, wood treatment, and occasional heater repairs.

3. Space and Installation

Not every backyard is suited for a sauna. You’ll need enough space, proper ventilation, and possibly a permit for installation.

How Much Does a Backyard Sauna Cost?

Type of Sauna

Average Cost

Pre-Fabricated Kits

$3,000–$10,000

Custom-Built Saunas

$10,000–$20,000

Infrared Saunas

$3,000–$7,000

Wood-Burning Saunas

$5,000–$15,000

Additional Costs

Electrical Work: $500–$1,500

Foundation or Site Prep: $1,000–$5,000

Accessories (benches, lighting): $500–$2,000

Case Studies: Is a Backyard Sauna Worth It?

Case Study 1- Budget-Friendly Infrared Sauna in Auckland

An Auckland couple installed a 2-person infrared sauna for $4,500. It provided a relaxing retreat without requiring extensive installation work.

They use it 3–4 times a week and report improved sleep and reduced stress.

Case Study 2 - Luxurious Cedar Sauna in Queenstown

In Queenstown, a family built a custom cedar sauna for $18,000, including a wood-burning stove and panoramic glass panels.

The sauna is a central feature of their outdoor entertainment area, increasing their property’s value.

Case Study 3 - DIY Sauna Project in Christchurch

A Christchurch homeowner constructed a 3-person sauna using a pre-fabricated kit for $7,500.

By handling the installation themselves, they saved $2,000 on labour costs and created a personal wellness retreat.

Factors to Consider Before Installing a Backyard Sauna

1. Usage Frequency

A sauna is worth the investment if you plan to use it regularly. Occasional users may not see the full value.

2. Climate and Environment

In colder climates, a sauna can be a year-round luxury. However, it’s important to ensure your backyard setup is weatherproof.

3. Long-Term Costs

Factor in maintenance, energy usage, and potential repairs. Infrared saunas are more energy-efficient than traditional wood-burning options.

Tips for Maximising the Value of Your Backyard Sauna

1. Choose the Right Location

Place the sauna in a private, serene spot with easy access. Proximity to a water source or outdoor shower can enhance the experience.

2. Opt for Energy-Efficient Models

Infrared saunas or models with smart thermostats reduce running costs.

3. Maintain Regularly

Keep the wood treated, clean the interior, and check the heater for optimal performance.

4. Use It as a Social Space

Host sauna evenings with friends or family to maximise its use and enjoyment.

Why Homeowners Love Backyard Saunas

1. Customisation Options

From traditional wood-burning saunas to sleek infrared designs, there’s a style for every preference and budget.

2. Wellness Benefits

The convenience of a home sauna encourages regular use, amplifying the health benefits.

3. Unique Selling Point

If you sell your home, a backyard sauna can be a standout feature that appeals to buyers.

Conclusion: Is a Backyard Sauna Worth It?

A backyard sauna is a worthwhile investment for homeowners prioritising health, relaxation, and property value.

While the upfront cost can be significant, the long-term benefits make it a rewarding addition for frequent users.

Ready to transform your backyard?

Contact a local sauna expert today for a customised quote or explore pre-fabricated kits to create your wellness retreat!