Custom Built Residential & Commercial Sauna & Steam Rooms Throughout  New Zealand

Custom Ice Bath NZ

Get ready to immerse yourself

Get ready to immerse yourself in the ultimate recovery experience with our upcoming custom ice bath. We're in the development stage of crafting a groundbreaking design that will revolutionize your post-workout routine. From advanced temperature control to personalized features, every aspect is being meticulously crafted to ensure unparalleled comfort and optimal recovery benefits.


Stay tuned for the big reveal of our remarkable custom ice bath, and be the first to seize this extraordinary opportunity. Sign up now to receive exclusive updates and be among the first to access detailed information about this game-changing innovation. Don't miss out on the chance to take your recovery to new heights – Contact us today reserve your spot!

  Pain Relief

What are the benefits of using a custom ice bath for recovery after exercise or injury?

An ice bath is a popular form of hydrotherapy that involves immersing the body in ice-cold water for several minutes. This form of recovery has gained popularity among athletes and fitness enthusiasts due to its numerous benefits. At Sauna and Steam, we offer premium custom ice bath tubs designed to meet your unique needs. Our ice bath tubs are perfect for individuals who are looking for a powerful and effective recovery tool.

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09 390 0242

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    One of the main benefits of using an ice bath is pain relief. The water's cold temperature helps reduce inflammation, swelling, and muscle soreness. This can be especially beneficial after a tough workout or when recovering from an injury. Ice baths can also help improve circulation, boost the immune system, and enhance overall recovery.


    Our premium ice bath tubs are designed to provide a superior recovery experience. We use high-quality materials to ensure that our tubs are durable, long-lasting, and easy to maintain. We offer a range of customizable features, including temperature control, built-in seating, and even massage jets.


    When using an ice bath tub, staying in for 10-15 minutes at a temperature between 50-59 degrees Fahrenheit is recommended. It is essential to start at a lower temperature and gradually increase it to prevent shock to the body. Our team of experts can guide the best practices for using your ice bath tub for optimal recovery.


    At Sauna and Steam, we are committed to providing our customers with the highest quality products and services. Our custom ice bath tubs are designed to help you take your performance to the next level and experience the healing power of ice bath therapy. Contact us today to learn more about our ice bath tubs for sale and how they can benefit you.

What are the benefits of using a custom ice bath for Improved Skin Health?

Using an ice bath for improved skin health can provide numerous benefits for individuals looking to improve their overall appearance. When you immerse your body in cold water, it triggers an increase in blood flow to the skin, which can lead to a brighter, more youthful complexion. The cold temperature also constricts the blood vessels in the skin, which can reduce the appearance of puffiness and under-eye bags.



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    In addition to improving the appearance of the skin, an ice bath can also help reduce the occurrence of skin conditions like acne and eczema. Cold water can help reduce inflammation and redness in the skin, minimizing the appearance of scars and blemishes. Furthermore, cold therapy has been shown to increase the production of collagen in the skin, which can help improve skin elasticity and firmness.


    Another benefit of using a custom ice bath for improved skin health is that it can help with reducing cellulite. When fat cells in the body are exposed to cold temperatures, they can break down and be eliminated from the body more easily. This can result in a reduction in the appearance of cellulite on the skin.


    Using a custom ice bath can provide numerous benefits for improved skin health. Whether you are looking to reduce the appearance of fine lines and wrinkles, reduce the occurrence of acne and other skin conditions, or improve the appearance of cellulite, an ice bath can be a valuable tool in your skincare routine.


    Get in touch with Brian today Click Here 





 Improved Skin Health

  Improved circulation

In what ways does a custom ice bath enhance blood flow and circulation?

Using a custom ice bath is an excellent way to improve circulation throughout the body. When your body is exposed to cold temperatures, your blood vessels constrict, which increases blood flow and promotes healthy circulation. This increased circulation can be especially beneficial for athletes or those recovering from injuries, as it helps to reduce inflammation and promote healing.



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    In addition to improving the appearance of the skin, an ice bath can also help reduce the occurrence of skin conditions like acne and eczema. The cold water can help reduce inflammation and redness in the skin, minimizing the appearance of scars and blemishes. Furthermore, cold therapy has been shown to increase the production of collagen in the skin, which can help improve skin elasticity and firmness.


    Another benefit of using a custom ice bath for improved skin health is that it can help with reducing cellulite. When fat cells in the body are exposed to cold temperatures, they can break down and be eliminated from the body more easily. This can result in a reduction in the appearance of cellulite on the skin.


    Using a custom ice bath can provide numerous benefits for improved skin health. Whether you are looking to reduce the appearance of fine lines and wrinkles, reduce the occurrence of acne and other skin conditions, or improve the appearance of cellulite, an ice bath can be a valuable tool in your skincare routine.






Can using a custom ice bath improve alertness and focus?

Absolutely! In fact, many people have found that using an ice bath after a workout or in the morning can increase their mental clarity and focus throughout the day. The cold temperature of the water shocks your system, increasing blood flow and oxygenation to your brain. This can lead to improved cognitive function and increased alertness.

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    But that's not all – using an ice bath can also boost your mood and reduce stress levels. The cold temperature activates your body's natural fight-or-flight response, which triggers the release of endorphins and other "feel-good" chemicals in the brain. This can leave you feeling energized and invigorated, while also reducing feelings of anxiety or depression.


    In addition, using a custom ice bath for alertness and focus can help improve your overall health and well-being. By increasing circulation and oxygenation to your body and brain, you may experience improved immune function, faster healing times for injuries, and reduced inflammation throughout your body.


    At Sauna and Steam, we offer premium custom ice bath tubs that are designed to meet your unique needs and preferences. Whether you're an athlete looking for faster recovery times, or simply looking to improve your mental clarity and focus, our ice bath tubs are a great investment in your health and wellness.

09 390 0242

  Alertness & Focus

  Stress Reduction

What are the benefits of using a custom ice bath for stress reduction?

One of the most effective ways to combat stress and anxiety is by using a custom ice bath. The cold temperature of the water has been shown to activate the sympathetic nervous system, which can help to reduce stress and anxiety. The cold water also triggers the release of endorphins, which are the body's natural mood elevators. This can help to boost your mood and promote feelings of happiness and well-being.

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    In addition to reducing stress, using a custom ice bath can also help to improve your overall health and well-being. The cold temperature of the water can help to boost your immune system and increase your body's production of white blood cells, which are responsible for fighting off infection and disease. This can help to reduce your risk of getting sick and improve your overall health.


    Using a custom ice bath can also help to improve your physical performance and recovery. Cold water can help to reduce inflammation and soreness in your muscles and joints, which can help to improve your range of motion and flexibility. This can help to reduce your risk of injury and improve your overall athletic performance.


    Overall, using a custom ice bath is an effective and natural way to reduce stress, improve your health and well-being, and enhance your physical performance and recovery. With the right equipment and guidance, you can start experiencing the many benefits of ice bath therapy today.

    Get in touch with Brian today Click Here 

FAQS

Here are answers to some common questions. 

  • Are home sauna's expensive to run?

    The cost of running a home sauna can vary depending on several factors, including the type of sauna, its size, how frequently it's used, and local energy prices. Here are some considerations:


    Type of Sauna:


    Traditional saunas typically use electric heaters or wood stoves, while infrared saunas use infrared heaters. Infrared saunas are often considered more energy-efficient.

    The energy efficiency of the sauna's heating elements can impact operating costs.

    Size and Insulation:


    A larger sauna may require more energy to heat, so the size of the sauna matters.

    The insulation of the sauna also plays a role. A well-insulated sauna retains heat more effectively, potentially reducing energy consumption.

    Frequency of Use:


    The more often you use the sauna, the higher the operational costs. If the sauna is used infrequently, it won't contribute as much to your energy bill.

    Energy Prices:


    The cost of electricity or other energy sources in your location will influence the overall expense of running a sauna.

    Energy Efficiency Measures:


    Some saunas come with energy-saving features, such as timers and thermostats, allowing you to control when and how long the sauna operates.

    Local Climate:


    In colder climates, the sauna may need to work harder to reach and maintain the desired temperature, potentially increasing energy costs.

    To get a more accurate estimate of the cost to run a home sauna, you can:


    Check the sauna manufacturer's specifications for energy consumption.

    Monitor your energy usage using a smart meter if available.

    Consider consulting with an electrician to assess your specific electrical setup and costs.

    In general, the operational cost of a home sauna is unlikely to be exorbitant, especially if used judiciously. Energy-efficient models and proper usage practices can help minimize expenses.

  • Are home sauna's worth it?

    Whether a home sauna is worth it depends on individual preferences, lifestyle, and budget. Here are some factors to consider when evaluating the worth of a home sauna:


    Health Benefits:


    Saunas are known for potential health benefits, including relaxation, stress reduction, improved circulation, and muscle relaxation. If these benefits align with your health and wellness goals, a home sauna could be worth considering.

    Convenience:


    Having a sauna at home offers the convenience of using it whenever you want, without the need to travel to a gym or spa. If you value the convenience of having access to a sauna on your own schedule, it may be worth the investment.

    Privacy:


    Home saunas provide privacy, allowing you to enjoy the experience without sharing the space with others. If privacy is important to you, a home sauna could be a valuable addition.

    Usage Frequency:


    Consider how often you are likely to use the sauna. If you anticipate regular use, the investment may be more justified compared to occasional or infrequent use.

    Budget:


    Evaluate your budget and the cost of installing and operating a home sauna. There are various types of saunas available at different price points, so finding one that fits your budget is essential.

    Space:


    Ensure you have adequate space for a sauna installation. Consider whether it fits seamlessly into your home without compromising other important areas.

    Resale Value:


    While not a primary consideration, adding a home sauna might increase the resale value of your property, as some potential buyers may see it as a desirable feature.

    Energy Costs:


    Factor in the ongoing operational costs, such as electricity or other energy sources required to run the sauna. Consider energy-efficient models to minimize long-term costs.

    Ultimately, the decision to invest in a home sauna is a personal one. If the health benefits, convenience, and other factors align with your preferences and lifestyle, a home sauna could be a worthwhile investment. However, it's important to carefully consider the upfront and ongoing costs before making a decision.

  • Which sauna is best for home?

    When choosing the ideal sauna for your home, several factors such as preferences, available space, budget, and desired features come into play. 


    There are two primary types of home saunas: traditional saunas and infrared saunas. Let's explore these options and introduce a third choice—the hybrid sauna.


    Traditional Saunas:


    Heating Mechanism: Traditional saunas utilize electric heaters or wood stoves to warm the air inside the sauna.

    Experience: Providing a classic sauna experience, traditional saunas feature high temperatures and low humidity. Users often enhance the experience by pouring water on hot rocks to create steam.

    Installation: Typically requiring professional installation, traditional saunas may demand more dedicated space due to ventilation and other considerations.


    Infrared Saunas:


    Heating Mechanism: Infrared saunas use infrared heaters that directly heat the body. These heaters emit infrared light, which is absorbed by the skin, offering a gentler and more comfortable heat compared to traditional saunas.


    Experience: Operating at lower temperatures than traditional saunas, infrared saunas still deliver similar health benefits.


     They are favoured by individuals who may find the intense heat of traditional saunas uncomfortable.


    Installation: Infrared saunas are generally easier to install and often come in pre-built units or kits suitable for home assembly. They can be more portable than traditional saunas.


    Hybrid Saunas:


    Heating Mechanism: Hybrid saunas combine the best of both worlds, featuring a traditional heater and infrared sauna elements. This allows users to enjoy a range of temperatures and experiences.


    Experience: With a hybrid sauna, you have the flexibility to choose between the classic high-temperature sauna experience and the milder, more direct heat of infrared. 


    This versatility caters to a broader range of preferences.


    Installation: Installation requirements may vary, but the hybrid sauna often provides a compromise between the installation complexities of traditional saunas and the simplicity of infrared units.


    When deciding on the best sauna for your home, carefully consider your preferences, available space, and budget. 


    The hybrid sauna option adds a layer of flexibility, allowing you to enjoy different sauna experiences within the comfort of your home.

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