Custom Built Residential & Commercial Sauna & Steam Rooms In New Zealand

Outdoor Sauna Builders

We are the Premier Sauna Builder's in New Zealand

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Sauna and Steam NZ offers a range of custom-built outdoor saunas that provide numerous health benefits while enhancing your outdoor space. One of the standout features of these custom outdoor saunas is their personalised design, tailored to your specific needs and preferences, including the number of people you’d like it to accommodate.


You have complete control over the customisation options, from selecting the type of wood, heating system, and lighting to adding sound systems and choosing the ideal size for your outdoor sauna. These options allow you to create a truly unique sauna experience in your garden or backyard, perfect for unwinding and rejuvenating in nature.

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    Sauna and Steam NZ’s outdoor saunas are built with high-quality materials like cedar, aspen, and hemlock—woods known for their durability, moisture resistance, and ability to handle high temperatures. 


    These premium materials ensure your sauna is built to withstand New Zealand’s varied climate, providing years of consistent use and enjoyment.


    When it comes to health benefits, custom outdoor saunas can boost both physical and mental well-being. 


    Regular sauna sessions have been shown to support pain relief, promote relaxation, improve blood circulation, and reduce stress. 


    The increased sweating also helps with detoxification, aiding the body’s natural process of eliminating toxins. Additionally, saunas contribute to skin health by opening pores and increasing blood flow, which can give you a healthier glow.


    Incorporating a custom-built outdoor sauna from Sauna and Steam NZ into your lifestyle offers a range of health benefits and a tailored experience. 


    Whether you’re looking to relax, rejuvenate, or enhance your wellness routine, an outdoor sauna is the perfect addition to your home.


    Get in touch with Brian today – click the button below.

Outdoor Saunas

Can I build a outdoor custom sauna in my backyard?

Yes, you can have a custom outdoor sauna, and Sauna and Steam NZ is here to help make that dream a reality.


We specialise in creating custom-built outdoor saunas tailored to your specific needs and preferences.


Our team will work closely with you to design an outdoor sauna that perfectly complements your outdoor space, suits your style, and brings you the full range of health benefits that regular sauna use can offer.


Get in touch with Brian today – click the button below.

GET IN TOUCH ABOUT YOUR PROJECT TODAY!

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    One of the greatest benefits of a custom-built outdoor sauna is that it can be designed to fit seamlessly into any outdoor space. 


    Whether you have a small corner in your garden or a spacious backyard, we can create an outdoor sauna tailored to your unique needs.


    At Sauna and Steam NZ, we use premium materials like cedar, aspen, and hemlock for traditional outdoor saunas, along with carbon fiber or ceramic heaters for infrared models.


     This ensures your sauna is not only functional but also a beautiful addition to your outdoor area.


    We believe everyone should have the opportunity to experience the relaxation and wellness benefits of a sauna in their own backyard. 


    That’s why our custom-built outdoor saunas are designed to be affordable, energy-efficient, and easy to maintain. 


    Our team of experienced professionals will guide you through every step of the process, from design to installation, ensuring your sauna exceeds your expectations and provides years of enjoyment and health benefits.


    In summary, if you’re looking to add a custom outdoor sauna, Sauna and Steam NZ is the perfect partner for the job. 


    With our expertise in sauna design and construction, we’ll help you create an outdoor retreat that meets your exact specifications and delivers all the health benefits of regular sauna use.


    Don’t wait any longer to enjoy the relaxation and wellness benefits of a custom-built outdoor sauna in the comfort of your own backyard.


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The difference between a traditional and an infrared sauna?

At Sauna and Steam, we offer both types, and we’re here to help you understand the differences between them.


Traditional outdoor saunas use heated rocks or stoves to generate warmth, which heats the air within the sauna.


This creates a high-temperature environment, usually between 70°C to 100°C (160°F to 212°F), providing a dry heat experience with the option to add steam by pouring water over the hot rocks for a classic, relaxing atmosphere.


In contrast, infrared outdoor saunas use infrared heaters to directly heat your body without significantly warming the surrounding air.


These heaters emit infrared light, which penetrates the body’s tissues for a deep, soothing heat.


Operating at a lower temperature range of 45°C to 60°C (115°F to 140°F), infrared saunas offer a gentler experience for those who prefer milder heat.


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    Both traditional and infrared saunas provide unique health benefits. 


    Traditional saunas are known for promoting relaxation, relieving muscle tension, improving circulation, and offering the authentic sauna experience. 


    Infrared saunas, on the other hand, are praised for their ability to penetrate deeply into the body, enhancing detoxification, pain relief, cardiovascular health, and even supporting weight loss.


    Ultimately, the choice between a traditional and an infrared outdoor sauna depends on your personal preferences and wellness goals. 


    Sauna and Steam offers custom-built outdoor saunas in both styles, allowing you to select the perfect sauna for your needs, right in your own backyard.


    Get in touch with Brian today Click Here 


Outdoor Infrared Saunas

What are the benefits of installing a sauna for improved health and detoxification performance?

Saunas have long been used as a means of relaxation and rejuvenation. But did you know that they also provide numerous health benefits?


Installing a sauna in your home can help to improve your overall health and wellbeing by aiding in the detoxification process and boosting your immune system.


Saunas work by raising your body temperature, causing you to sweat and release toxins from your body.


This can be especially beneficial for people with high levels of toxins in their bodies, such as those who smoke, drink alcohol, or are exposed to pollutants in their everyday lives.



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    In addition to detoxification, saunas can also help to improve cardiovascular health by increasing blood flow and reducing blood pressure. 


    The heat from the sauna causes blood vessels to dilate, allowing more oxygen and nutrients to be delivered to the body's tissues. This can also help to reduce inflammation and promote healing in injured tissues.


    Saunas are also known to provide stress relief and improve mental health. The heat and relaxation that comes with sauna use can help to reduce stress and anxiety, leading to improved mood and overall mental well-being. 


    Additionally, regular sauna use has been linked to improved sleep quality and a reduced risk of depression.


    Installing a sauna in your home can be a great investment in your health and well-being. With numerous benefits ranging from detoxification to stress relief, it's clear that saunas are a valuable addition to any home. 


    Whether you're looking to improve your overall health or simply want a relaxing and rejuvenating space to unwind, a sauna is a great option.


    Get in touch with Brian today Click Here 

Health & Wellness

What timbers are typically used for sauna construction in NZ?

Sauna construction requires the use of high-quality materials to ensure durability, longevity, and optimal performance.


At Sauna and Steam , we use only the finest materials to build our saunas.


The materials we use depend on the type of sauna being built, but there are several options to choose from.

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    For traditional saunas, we typically use Western Red Cedar, Aspen, and Hemlock. These woods are highly valued for their natural resistance to moisture, decay, and insects. They are also known for their aromatic properties, which create a pleasant and relaxing sauna experience. These woods are durable and long-lasting, making them ideal for saunas that will see frequent use.


    Infrared saunas are typically constructed using carbon fiber or ceramic heaters. These materials are highly efficient at producing and emitting infrared heat, which penetrates deeper into the body for enhanced relaxation and wellness benefits. Additionally, we use high-quality glass for the doors and windows, ensuring that the heat stays inside the sauna while still providing a clear view.


    We also offer custom options for sauna construction materials, such as Canadian Hemlock, Nordic Spruce, and Baltic Pine, depending on the customer's preference. Our team of experts will work with you to determine the best materials for your sauna, based on your unique needs and budget.


    Overall, the materials used for sauna construction are critical in ensuring a safe, effective, and enjoyable sauna experience. At Sauna and Steam NZ, we pride ourselves on using only the highest quality materials in our saunas to ensure that our customers receive the best possible experience.






Finest Materials

FAQS

Here are answers to some common questions. 

  • Are home sauna's expensive to run?

    The cost of running a home sauna can vary depending on several factors, including the type of sauna, its size, how frequently it's used, and local energy prices. Here are some considerations:


    Type of Sauna:


    Traditional saunas typically use electric heaters or wood stoves, while infrared saunas use infrared heaters. Infrared saunas are often considered more energy-efficient.

    The energy efficiency of the sauna's heating elements can impact operating costs.

    Size and Insulation:


    A larger sauna may require more energy to heat, so the size of the sauna matters.

    The insulation of the sauna also plays a role. A well-insulated sauna retains heat more effectively, potentially reducing energy consumption.

    Frequency of Use:


    The more often you use the sauna, the higher the operational costs. If the sauna is used infrequently, it won't contribute as much to your energy bill.

    Energy Prices:


    The cost of electricity or other energy sources in your location will influence the overall expense of running a sauna.

    Energy Efficiency Measures:


    Some saunas come with energy-saving features, such as timers and thermostats, allowing you to control when and how long the sauna operates.

    Local Climate:


    In colder climates, the sauna may need to work harder to reach and maintain the desired temperature, potentially increasing energy costs.

    To get a more accurate estimate of the cost to run a home sauna, you can:


    Check the sauna manufacturer's specifications for energy consumption.

    Monitor your energy usage using a smart meter if available.

    Consider consulting with an electrician to assess your specific electrical setup and costs.

    In general, the operational cost of a home sauna is unlikely to be exorbitant, especially if used judiciously. Energy-efficient models and proper usage practices can help minimize expenses.

  • Are home sauna's worth it?

    Whether a home sauna is worth it depends on individual preferences, lifestyle, and budget. Here are some factors to consider when evaluating the worth of a home sauna:


    Health Benefits:


    Saunas are known for potential health benefits, including relaxation, stress reduction, improved circulation, and muscle relaxation. If these benefits align with your health and wellness goals, a home sauna could be worth considering.

    Convenience:


    Having a sauna at home offers the convenience of using it whenever you want, without the need to travel to a gym or spa. If you value the convenience of having access to a sauna on your own schedule, it may be worth the investment.

    Privacy:


    Home saunas provide privacy, allowing you to enjoy the experience without sharing the space with others. If privacy is important to you, a home sauna could be a valuable addition.

    Usage Frequency:


    Consider how often you are likely to use the sauna. If you anticipate regular use, the investment may be more justified compared to occasional or infrequent use.

    Budget:


    Evaluate your budget and the cost of installing and operating a home sauna. There are various types of saunas available at different price points, so finding one that fits your budget is essential.

    Space:


    Ensure you have adequate space for a sauna installation. Consider whether it fits seamlessly into your home without compromising other important areas.

    Resale Value:


    While not a primary consideration, adding a home sauna might increase the resale value of your property, as some potential buyers may see it as a desirable feature.

    Energy Costs:


    Factor in the ongoing operational costs, such as electricity or other energy sources required to run the sauna. Consider energy-efficient models to minimize long-term costs.

    Ultimately, the decision to invest in a home sauna is a personal one. If the health benefits, convenience, and other factors align with your preferences and lifestyle, a home sauna could be a worthwhile investment. However, it's important to carefully consider the upfront and ongoing costs before making a decision.

  • Which sauna is best for home?

    When choosing the ideal sauna for your home, several factors such as preferences, available space, budget, and desired features come into play. 


    There are two primary types of home saunas: traditional saunas and infrared saunas. Let's explore these options and introduce a third choice—the hybrid sauna.


    Traditional Saunas:


    Heating Mechanism: Traditional saunas utilize electric heaters or wood stoves to warm the air inside the sauna.

    Experience: Providing a classic sauna experience, traditional saunas feature high temperatures and low humidity. Users often enhance the experience by pouring water on hot rocks to create steam.

    Installation: Typically requiring professional installation, traditional saunas may demand more dedicated space due to ventilation and other considerations.


    Infrared Saunas:


    Heating Mechanism: Infrared saunas use infrared heaters that directly heat the body. These heaters emit infrared light, which is absorbed by the skin, offering a gentler and more comfortable heat compared to traditional saunas.


    Experience: Operating at lower temperatures than traditional saunas, infrared saunas still deliver similar health benefits.


     They are favoured by individuals who may find the intense heat of traditional saunas uncomfortable.


    Installation: Infrared saunas are generally easier to install and often come in pre-built units or kits suitable for home assembly. They can be more portable than traditional saunas.


    Hybrid Saunas:


    Heating Mechanism: Hybrid saunas combine the best of both worlds, featuring a traditional heater and infrared sauna elements. This allows users to enjoy a range of temperatures and experiences.


    Experience: With a hybrid sauna, you have the flexibility to choose between the classic high-temperature sauna experience and the milder, more direct heat of infrared. 


    This versatility caters to a broader range of preferences.


    Installation: Installation requirements may vary, but the hybrid sauna often provides a compromise between the installation complexities of traditional saunas and the simplicity of infrared units.


    When deciding on the best sauna for your home, carefully consider your preferences, available space, and budget. 


    The hybrid sauna option adds a layer of flexibility, allowing you to enjoy different sauna experiences within the comfort of your home.

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